PLEASE WELCOME OUR NEWEST EDITION TO THE TEAM ...Sara Frendahl
Sara has been practicing yoga since 1999. She received her 200 hour yoga teacher certification in 2004 at OM Yoga Studio in NYC where she studied with Cyndi Lee. She is currently enrolled in a 500 hour advanced teacher program at the Lotus Pond in Tampa.

Check back to events page for class schedule (coming soon).

COUNSELING at the Center for Personal Growth
Cara Hewett, Licensed Mental Health Counselor, has many years of experience counseling individuals as with issues and concerns of everyday life. She is also trained in EMDR, a therapeutic approach to past traumas and other problems. For more information please call (863) 294-4608 - $75 per session

Cara Hewett
Cara M Hewett, Licensed Mental Health Counselor, graduated from the University of South Florida with a Masters in Mental Health Counseling. She is also an Adjunct Professor in Counseling Education Department at the University of South Florida and has extensive Eye Movement Desensitization and Reprocessing (EMDR) training.

TURNING POINT PHYSICAL THERAPY at the Center for Personal Growth
Jann Lawlor, PT,DPT., formerly of Gessler Clinic Physical Therapy, is in private practice at the center. Her Physical Therapy approach involves caring, individualized, hands on treatments emphasizing personal functional goal achievement by optimizing neuromuscular control for the highest quality of life.
For more information please call Dr. Lawlor directly at 863-207-2297

PILATES at the Center for Personal Growth
Lesle Farrands, Certified Pilates Instructor, designs an individualized Pilates program utilizing specialized equipment. Physical goals are achieved by becoming more flexible, toned and muscularly balanced. For more information, please call Leslie Farrands at 863-651-8032.

YOGA at the Center for Personal Growth
Jody Reece, Certified Yoga Instructor, offers daily yoga classes which help to maintain physical flexibility while strengthening mental clarity. For more information and class schedule visit groundworkyoga.com